Chicken, Recipes
Trinidadian Pelau
INGREDIENTS
- 4 packs mixed packs chicken
- 2 Tbsp green seasoning
- 2 tsp grated garlic
- 1 Tbsp Worcestershire sauce
- 1 Tbsp soy sauce
- 1 Tbsp tomato ketchup
- Salt and pepper to taste
- 2 Tbsp Cuisine Oil
- 3 Tbsp brown sugar
- 2 cups parboiled rice, washed and drained
- 3/4 cup chopped onions
- 1/2 cup chopped sweet peppers
- 1 cup diced carrots (optional)
- 2 cans Cuisine Pigeon Peas
- 2 cups Maggi Coconut Milk
- 2 cups water or reserved cooking liquid from peas.
- 1 whole scotch bonnet pepper
- Salt and pepper to taste
- 1/2 cup sliced green onions (white and green parts)
- Prep Time: 35 minutes
- Cook Time: 45 minutes
- Marinate chicken: 120 minutes
- Total Time: 200 minutes
- Yield: Serves 6
PREPARATION
- Add chicken, green seasoning, garlic, Worcestershire sauce, soy sauce and ketchup to a bowl along with salt and pepper to taste. Toss to mix and coat the chicken with the seasonings. Set aside and let marinate for at least an hour.
- Pour oil into a large pot and place on medium high heat. Let oil heat until hot but not smoking.
- Sprinkle sugar into heated oil in an even layer. Let the sugar melt until it starts to froth and bubble. As soon as the edges of the froth/bubbles starts to get a slight shade darker, immediately add the seasoned chicken and stir to mix and coat with the burnt sugar. Let cook for 7 – 10 minutes.
- Add the rice to the pot, stir to mix and cook for 3 minutes.
- Add peas, pepper and carrots (if using) and cook for 1 minute.
- Pour in coconut milk and other cooking liquid. Season with salt and pepper to taste.
- Toss in whole scotch bonnet pepper. Cover pot and bring to a boil.
- When the pot comes to a boil, remove lid partially and let boil until you can see the surface of the dish – the rice, peas and chicken (about 7 – 8 minutes). Cover pot fully, reduce heat to low or simmer and let cook for 25 – 30 minutes or until all the liquid has evaporated.
- Sprinkle the green onion on top and fold into Pelau.
- Serve hot or at room temperature.